Directions
- Here are a few quick ways to prepare any of our Harvest Fresh Riced Veggies!
Saute Method:
- Heat a sauté pan over medium-high heat, and add olive oil.
- Add your vegetable rice and sauté for 3-5 minutes. The longer it cooks, the softer it gets
Stove Top Steaming Method:
- Add 1 inch of water to the bottom of a saucepan with a lid.
- Add in the riced vegetable, turn the stovetop to high heat.
- Pop the lid on the saucepan and allow to steam for 3 minutes, remove from heat,
strain and serve.
Microwave Method:
- 1 Harvest Fresh Riced Vegetable of choice (fits in 1 Zip and Seal bag)
- Rinse and drain the riced vegetable so as to add a bit of additional moisture for steaming.
- Add any spices or desired flavourings right into the bag.
- Place in the microwave and cook for 3 mins and 45 secs.
** If you are wanting a “mashed” product as a replacement for mashed potatoes:
- Once you have completed your preference of the cooking method:
- Take your cooked riced vegetables, add some butter and using a potato masher, mash your riced vegetable product to your desired consistency.